Durée : 00:02:13 | 537 vues
Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility. Aerial Arts incorporates aspects [...]Durée : 00:02:43 | 156 vues
A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses how you can incorporate it into your home work out. For [...]Durée : 00:02:25 | 90 vues
In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace [...]Sur le même thème